Health Blog Category: pre-hab
TAKE PREVENTATIVE MEASURES WITH PRE-HAB
Jan 20th 2024
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation, or “pre-hab.”
Pre-hab is a form of physical therapy that conditions the body to help it heal quicker after surgery, speed up recovery processes, and prevent injuries from occurring.
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