6 Benefits of Stretching Before and After Your Workout
Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout […]
3 Ways Post-Surgical Rehab Can Aid In Your Recovery
Every year, our physical therapy team meets thousands of individuals recovering from surgery. Physical therapy is a safe, natural, and healthy way to aid your body in getting better after dealing with the stress that accompanies an operation. Whether you’re undergoing a joint replacement, knee surgery, or some other procedure, we’re confident that working with […]
Got Hip & Knee Pain? Physical Therapy Can Help You Move With Ease Again
Are you experiencing debilitating hip or knee pain? If the answer is yes, then you know how much it can get in the way of your life. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip […]
5 Tips To Help You Relieve Back Pain Faster
If you experience pain and discomfort daily, know that you certainly aren’t alone in your dilemma! According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. One of the most common complaints is back pain, which is typically caused by everyday movements. That’s why we encourage you to […]
5 Ways to Stay Active While Working a Desk Job
Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart […]
6 Things In Your Diet That May Be Causing You Pain
We are what we eat, plain and simple. There’s no argument about it! Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. What […]
Read This Before You Turn To Opioids For Pain Relief
You’ve seen the headlines. You know that opioids are the major driver behind the widespread drug crisis in America — but you might not understand why. If you or a loved one has chronic pain, you may be feeling frustrated and confused about your options, especially after reading about the opioid crisis in America. We’re […]
Struggling With Back Pain? A Herniated Disc Might Be The Reason Why!
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. A herniated disc can occur anywhere in your spine. You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc, […]
Finally Find Relief for Those Stress-Related Headaches
Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level […]
Living With Achy and Painful Joints? Here are 3 Ways PT Can Help
Did You Know You Could Live Pain-Free with PT? Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At SportsCare Physical Therapy, we work with people every day who are dealing with the physical […]