Read This Before You Turn To Opioids For Pain Relief

Opioids

You’ve seen the headlines. You know that opioids are the major driver behind the widespread drug crisis in America — but you might not understand why. If you or a loved one has chronic pain, you may be feeling frustrated and confused about your options, especially after reading about the opioid crisis in America. We’re […]

We All Know Exercise is Important – But So Is Stretching!

Exercise

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing […]

Reduce Your Aches and Pains with the Help of a Nutritional Diet

Nutritional Diet

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make […]