5 Tips To Help You Relieve Back Pain Faster

5 Tips To Help You Relieve Back Pain Faster

If you experience pain and discomfort daily, know that you certainly aren’t alone in your dilemma! According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. One of the most common complaints is back pain, which is typically caused by everyday movements. That’s why we encourage you to […]

5 Ways to Stay Active While Working a Desk Job

5 Ways to Stay Active While Working a Desk Job

Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart […]