Health Blog
Say Hello To Good Mornings Again With Physical Therapy
Suffering from chronic pain can be a thing of the past.
Do you jump out of bed, ecstatic at the prospect of another new day, or do you lie there, terrified to move because of the pain you’re sure to feel?
Aches and aches are never welcome, but they may truly dampen your mood if they start bothering you from the moment you wake up.
It’s useful to know why these aches and pains are happening in different places of your body, and how to avoid them using drug-free, non-invasive approaches like physical therapy at SportsCare Physical Therapy
Call our clinic today to request an appointment with one of our skilled physical therapists!
Read full blogFind Freedom From Stress-Related Headaches Through Physical Therapy
Regain control of your life: say goodbye to headaches!
Did you know that there is more than one kind of headache? Various types of headaches affect millions of individuals. Sinus headaches, hormone headaches, and migraines are just a few examples!
Several sorts of stress can also cause headaches. Stress-related headaches are, in fact, one of the most common headaches that people suffer from.
It’s critical to grasp the differences between stress headaches and other sorts, as we andasons for these headaches and how a physical therapist may help.
Read full blog3 Ways Physical Therapy Can Help You Combat Long Term Pain
According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain.
As you can see, chronic pain is incredibly widespread, with over 100 million patients in the United States alone, so you are not alone if you are suffering from it. \
Standard pain drugs have so many drawbacks that you can’t rely on them to adequately relieve your pain, leaving you to wonder whether you’re doomed to live with it.
Read full blogACHES AND PAINS IN THE MORNING? FIND OUT WHAT MIGHT BE CAUSING THEM.
A Troubleshooting Guide to Morning Aches and Pains
Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they plague you from your first waking moments. It helps to understand why these discomforts are occurring in various parts of your body, and how you can put a stop to them through safe, drug-free methods such as physical therapy.
Read full blogEXERCISE TO EASE CHRONIC ANXIETY THIS YEAR
A new year offers the potential for new opportunities and experiences.
For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.
It’s with this in mind that our physical therapy team reminds you of one of the most natural and effective ways to ease anxiety symptoms at any time of year is through regular exercise.
Read full blogTHE ROLE OF PHYSICAL THERAPY IN RELIEVING CHRONIC PAIN
Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you are just stuck with your pain. Fortunately, there is another potential solution. Physical therapy has been shown to be effective in reducing or even eliminating chronic pain.
Read full blogNO MORE OPIOIDS! SEEK HELP FROM A PHYSICAL THERAPIST.
You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that if you or a loved one has chronic pain, you may be feeling frustrated and confused about your options.
At our physical therapy clinic, we stand with the Centers for Disease Control and Prevention and other professional organizations that recommend physical therapy and other alternatives over prescription opioids for the management of chronic pain.
Read full blogSPORTSCARE SCORES 100% ON CMS MIPS SCORECARD
Mar 15th 20225 TIPS TO HELP YOU RELIEVE BACK PAIN FASTER
If you experience pain and discomfort daily, know that you certainly aren’t alone in your dilemma! According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. One of the most common complaints is back pain, which is typically caused by everyday movements.
That’s why we encourage you to consult with a SportsCare Physical Therapy who can work with you to address the symptoms and causes of your pain and help you gain better function.
Read full blog6 BENEFITS OF STRETCHING BEFORE AND AFTER YOUR WORKOUT
Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however.
If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons.
There are several specific benefits of stretching both before and after a workout.
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