Health Blog

how-proper-nutrition-can-reduce-pain-and-inflammation

How Proper Nutrition can Reduce Pain and Inflammation

October 20th, 2019

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

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Stand Up to Your Back Pain with Physical Therapy Relief

October 15th, 2019

Did you know that the World Health Organization estimates that approximately 149 million workdays are lost due to back pain? It is a sensation that is all too common for millions of people. 60-70% of people across industrialized nations experience back pain, which can greatly hinder daily life and limit you from participating in certain

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cardio

3 Ways to Incorporate Cardio for the Cardio Haters

October 10th, 2019

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of dreading cardio workouts in the first place. By working with one of

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