Health Blog

cardio

3 Ways to Incorporate Cardio for the Cardio Haters

October 10th, 2019

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of dreading cardio workouts in the first place. By working with one of

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Improve Your Overall Health with These 5 Stretching Benefits

September 20th, 2019

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their

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Say Goodbye to Your Stress-Related Headaches, Once and For All

September 10th, 2019

According to the International Headache Society, headaches are the third most common pain complaint throughout the world. While headaches can be debilitating, physical therapy can, fortunately, help manage the pain and sometimes eliminate it altogether. Our physical therapists are highly trained and dedicated to helping you relieve your headaches. For more information on headache relief

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