Health Blog

how to recover from exercise

The Importance of Proper Recovery

October 11th, 2018

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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Focus on the Form: How to do a Correct Squat

October 10th, 2018

Squats are seen as an essential exercise move by personal trainers, at SportsCare Physical Therapy our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about

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Strength-training-tips

6 Injury Prevention Tips for Strength Training

September 20th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at SportsCare Physical Therapy, we can help ensure that you’re ready

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