Health Blog

good-protein-source

What is Considered a High-Quality Protein?

September 10th, 2018

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a well-rounded diet and  detailed physical therapy program can help you perform at your peak physical level.  There are several important aspects of high-quality protein to understand, and SportsCare

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Blood Flow Restriction Training Theory and Applications

August 20th, 2018

If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle, while preventing the venous return of

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Benefits of Anti-Gravity Treadmill for Distance Runners and Injury Recovery

August 10th, 2018

The future is here! That might be a slight exaggeration, but Alter G’s anti-gravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring a lunar landing. The approach is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to

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