Health Blog

Got Hip & Knee Pain? PT Can Help You Move With Ease Again

Got Hip & Knee Pain? Physical Therapy Can Help You Move With Ease Again

May 12th, 2021

Are you experiencing debilitating hip or knee pain? If the answer is yes, then you know how much it can get in the way of your life. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip

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5 Tips To Help You Relieve Back Pain Faster

5 Tips To Help You Relieve Back Pain Faster

May 3rd, 2021

If you experience pain and discomfort daily, know that you certainly aren’t alone in your dilemma! According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. One of the most common complaints is back pain, which is typically caused by everyday movements. That’s why we encourage you to

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Stay Active

5 Ways to Stay Active While Working a Desk Job

April 20th, 2021

Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart

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