How Your Morning Routine Can Change Your Life
May 21st, 2019When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your
5 Quick Tips for Less Pain and More Energy
May 11th, 2019Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and forth, too much sitting while you work at the
The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
April 21st, 2019Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.
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How Your Morning Routine Can Change Your Life
5 Quick Tips for Less Pain and More Energy
The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
6 Ways to Prevent Injuries While Strength Training
3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain
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