Health Blog

How to Find Relief from Stress-Related Headaches

November 20th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained SportsCare PT physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering.

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protect your joints

Protect Your Joints! 3 Things to Keep in Mind When Exercising

November 10th, 2018

The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long, healthy, energized life. But what about your joints? How do you

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benefits of stretching

5 Reasons Why You Need to Start Stretching Today

October 20th, 2018

At Sports Care Physical Therapy we understand the body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep

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