Health Blog

nutrition-for-performance

Why Nutrition is Key to Strong Performance

September 12th, 2018

Whether you’ve made use of our physical therapy services at Sports Care PT in the past, you’re a bodybuilder, or  an athlete, it’s important to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more you demand

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good-protein-source

What is Considered a High-Quality Protein?

September 10th, 2018

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a well-rounded diet and  detailed physical therapy program can help you perform at your peak physical level.  There are several important aspects of high-quality protein to understand, and Sports

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blood-flow-restriction-training

Blood Flow Restriction Training Theory and Applications

August 20th, 2018

If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle, while preventing the venous return of

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