Health Blog

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Improve Your Overall Health with These 5 Stretching Benefits

September 20th, 2019

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their

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Say Goodbye to Your Stress-Related Headaches, Once and For All

September 10th, 2019

According to the International Headache Society, headaches are the third most common pain complaint throughout the world. While headaches can be debilitating, physical therapy can, fortunately, help manage the pain and sometimes eliminate it altogether. Our physical therapists are highly trained and dedicated to helping you relieve your headaches. For more information on headache relief

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Increase Your Physical Activity with These 7 Tips

August 20th, 2019

Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the energy.

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