Health Blog
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11 February 2019Focus on the Form: How to do a Correct Deadlift
The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your...
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20 August 2018Blood Flow Restriction Training Theory and Applications
If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new...
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