Health Blog
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20 September 2019
Improve Your Overall Health with These 5 Stretching Benefits
Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment...
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11 February 2019
Focus on the Form: How to do a Correct Deadlift
The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your...
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20 August 2018
Blood Flow Restriction Training Theory and Applications
If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new...
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