Health Blog
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21 May 2019How Your Morning Routine Can Change Your Life
When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our...
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11 May 20195 Quick Tips for Less Pain and More Energy
Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s...
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10 March 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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