How to Stay Active When You Have a Desk Job

Stay Active

At SportsCare Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move […]

How Proper Nutrition can Reduce Pain and Inflammation

how-proper-nutrition-can-reduce-pain-and-inflammation

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together […]

3 Ways to Incorporate Cardio for the Cardio Haters

cardio

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of dreading cardio workouts in the first place. By working with one of […]

Improve Your Overall Health with These 5 Stretching Benefits

improve-your-overall-health-with-stretching

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their […]

Decrease Your Pain and Inflammation with This Nutritious Diet

reduce-pain-and-inflammation

Is your daily life limited by chronic pain and inflammation? While this isn’t an uncommon occurance, it is avoidable in many cases. Maintaining a nutritious diet can become an important part of any physical therapy regimen, especially if you are experiencing chronic pain. Everything you consume works to fuel your body, so eating the right […]

How Your Morning Routine Can Change Your Life

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your […]

5 Quick Tips for Less Pain and More Energy

Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and forth, too much sitting while you work at the […]

High-Quality Protein: What is it and Why is it Important?

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you […]

The Importance of Carbs for a Highly Active Lifestyle

If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in […]