NO MORE OPIOIDS! Seek help from a physical therapist.

opioids

You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that if you or a loved one has chronic pain, you may be feeling frustrated and confused about your options. At our physical therapy clinic, we stand with the Centers for Disease […]

Why Use Opioids When You Can Find Natural Relief? 

opioid

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic.  Approximately 11.5 million people in the United States misused the painkilling drugs they were prescribed, costing an estimated $504 million in economic costs. According to […]

How to Solve Your Aches and Pains Once and For All

Aches and Pains

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet […]

Take Preventative Measures With Pre-hab

Pre-hab

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation, […]

5 Reasons Why Stretching Will Benefit Your Overall Health

Stretching

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can […]

3 Ways to Incorporate Cardio for the Cardio Haters

cardio

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of dreading cardio workouts in the first place. By working with one of […]

Improve Your Overall Health with These 5 Stretching Benefits

improve-your-overall-health-with-stretching

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their […]

Increase Your Physical Activity with These 7 Tips

improve-health-strength-physical-activity

Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the energy. […]

The Drug-Free Way to Treat Your Arthritic Pains

how-to-treat-arthritis-pain-without-medication

Did you know there are over 100 different types of arthritis that millions of people experience? While the elderly are among the most common demographic to develop arthritis due to age, it is also possible for people to develop arthritis in their early middle age. A study conducted by the American Journal of Sports Medicine […]