6 Things In Your Diet That May Be Causing You Pain

6 Things In Your Diet That May Be Causing You Pain

We are what we eat, plain and simple. There’s no argument about it! Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. What […]

Living With Achy and Painful Joints? Here are 3 Ways PT Can Help

Did You Know You Could Live Pain-Free with PT? Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At SportsCare Physical Therapy, we work with people every day who are dealing with the physical […]

Reduce Your Aches and Pains with the Help of a Nutritional Diet

Nutritional Diet

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make […]

Waking Up Achy? It May Be Time to Say Goodbye to Your Mattress

Achy

Did You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you […]

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

Aches and Pains

A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they […]

How to Solve Your Aches and Pains Once and For All

Aches and Pains

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet […]

The Best Treatment Method for Solving all of Your Aches and Pains

When you wake up in the morning, do you feel achy and stiff? Does it feel as if your body is being weighed down by a pile of bricks? It is normal to wake up with aches and pains from time to time – perhaps you overdid it at the gym the day before, perhaps […]

Find Help for Your Arthritis Pains Today

Have you been diagnosed with arthritis? If so, you know how debilitating it can be. Arthritis is a joint disorder that causes them to become inflamed, and it affects millions of people every year. In fact, it is the most commonly reported chronic illness across the nation. When the joints become inflamed, it can lead […]

How Proper Nutrition can Reduce Pain and Inflammation

how-proper-nutrition-can-reduce-pain-and-inflammation

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together […]